Unlock your potential

Meet Tamsyn Matheson

Tamsyn is a dual-qualified sports scientist and dietitian, practicing from Cape Town. Tamsyn fuses the science of food and exercise to enhance health, wellbeing and performance.

Tamsyn completed her Bachelor of Science in sports science at the Stellenbosch University before completing an Honours degree in dietetics at the University of Cape Town. Tamsyn is currently furthering her studies in the realm of sport by completing the IOC diploma in Sports Nutrition.

Tamsyn became a dietitian because of her own journey with nutrition and improving her health. She is motivated to empower her clients to be the best version of themselves mentally and physically.

Need a Consultation?
+27 78 390 9919

Our Services

Below is a list of services and consultations we offer. 

Individual Consultation

For clients wanting assistance with nutrition for sport and exercise performance or general health concerns.

Initial Consultation

In this consultation, we will discuss your current diet, general health, exercise routine and lifestyle as well as your goals and expectations.

Sports Teams

We offer tailored services to the needs and requirements of your team.  We use systems that include best-practice fueling and recovery strategies which have a food first approach & when appropriate, include evidence-based nutrition supplements.

Nutrition is far more complex than simply the food we eat.

Get in touch

Reach out for individual consultations, initial consultations and consultations for Sports Teams.

Or call +27 78 390 9919